Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.0
Total Fat 4.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 0.4 mg
Potassium 131.5 mg
Total Carbohydrate 86.2 g
Dietary Fiber 2.8 g
Sugars 12.4 g
Protein 1.3 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 2.3 %
Copper 5.9 %
Folate 1.0 %
Iron 3.3 %
Magnesium 4.7 %
Manganese 19.4 %
Niacin 1.8 %
Pantothenic Acid 1.0 %
Phosphorus 3.4 %
Riboflavin 2.9 %
Selenium 0.8 %
Thiamin 3.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Fruit Compote

View the full Quick Fruit Compote Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Fruit Compote

30 calories of Splenda Sugar Blend for Baking, (1.50 tsp)

27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))

25 calories of Pecans, (0.13 oz (20 halves))

23 calories of Granulated Sugar, (0.03 cup)

21 calories of Almonds, (0.13 oz (24 whole kernels))

10 calories of Corn Starch, (0.02 cup)

5 calories of Peaches, fresh, (0.13 medium (2-1/2" dia) (approx 4 per lb))

2 calories of Cinnamon, ground, (0.25 tsp)


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