Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 35.2 mg |
| Sodium | 143.6 mg |
| Potassium | 254.8 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.8 g |
| Protein | 13.5 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 32.3 % |
| Copper | 5.0 % |
| Folate | 5.8 % |
| Iron | 4.0 % |
| Magnesium | 6.1 % |
| Manganese | 15.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 22.2 % |
| Riboflavin | 13.7 % |
| Selenium | 27.2 % |
| Thiamin | 3.5 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Compote layered w/lemon ricotta
View the full Cranberry Compote layered w/lemon ricotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Compote layered w/lemon ricotta
156 calories of Ricotta Cheese, part skim milk, (4 oz)
38 calories of Cranberries, (0.83 cup, whole)
8 calories of Oranges, fresh, navels, (0.13 fruit (2-7/8" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Splenda, (9.75 tsp)
Calories per serving of Cranberry Compote layered w/lemon ricotta
156 calories of Ricotta Cheese, part skim milk, (4 oz)
38 calories of Cranberries, (0.83 cup, whole)
8 calories of Oranges, fresh, navels, (0.13 fruit (2-7/8" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Splenda, (9.75 tsp)
Calories in Similar Recipes
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission... - So simple!
- A beautiful way to "wrap up" a healthy dinner!
- Never knew Spinach tasted so good!
- It's just like an individual sweet little pizza. The fruit makes it easy to get in some vitamins, t...
- This lasagna replaces meat with spinach, making it much more healthy.
- A low calorie lasagna is here
- This cheesesy almond treat is phase one friendly for South Beachers and Atkins Diets.
Nutrition & Calorie Comments