Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 392.7 mg |
| Potassium | 405.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.9 g |
| Protein | 6.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.4 % |
| Copper | 2.1 % |
| Folate | 3.0 % |
| Iron | 16.8 % |
| Magnesium | 2.0 % |
| Manganese | 4.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Compote
View the full Black Bean Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Compote
92 calories of Great Value Black Beans, (0.42 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Garlic, (0.50 cloves)
2 calories of Green Chili Peppers, canned, (0.07 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.02 cup)
Calories per serving of Black Bean Compote
92 calories of Great Value Black Beans, (0.42 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Garlic, (0.50 cloves)
2 calories of Green Chili Peppers, canned, (0.07 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.02 cup)