Black Bean Compote

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 392.7 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.6 g

View full nutritional breakdown of Black Bean Compote calories by ingredient

Number of Servings: 6


    4 teaspoons olive oil, divided use
    1 onion, peeled and chopped
    3 cloves garlic, minced
    1 teaspoon ground cumin
    1 (15-ounce) black beans, rinsed and drained
    1 (14.5-ounce) can diced tomatoes
    1 can (4-ounce) diced green chilies
    2 tablespoons fresh lime juice


In same skillet, add remaining olive oil and cook onion and garlic over medium heat until soft. Stir in cumin, cook 1 minute. Add beans, tomatoes and chiles. Cover and cook over low heat 10 minutes. Stir in lime juice and season to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user LYNNE67.

TAGS:  Fish | Dinner | Fish Dinner |