Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.8 mg |
| Potassium | 85.2 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.3 g |
| Protein | 0.3 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.9 % |
| Copper | 1.4 % |
| Folate | 1.8 % |
| Iron | 2.0 % |
| Magnesium | 1.1 % |
| Manganese | 9.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calico Fruit Compote
View the full Calico Fruit Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calico Fruit Compote
21 calories of Honey, (0.02 cup)
20 calories of Del Monte, Apricot halves Lite, canned, (0.17 cup)
8 calories of Strawberries, fresh, (0.17 cup, sliced)
8 calories of Grapes, (0.08 cup)
5 calories of Blueberries, fresh, (0.06 cup)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Calico Fruit Compote
21 calories of Honey, (0.02 cup)
20 calories of Del Monte, Apricot halves Lite, canned, (0.17 cup)
8 calories of Strawberries, fresh, (0.17 cup, sliced)
8 calories of Grapes, (0.08 cup)
5 calories of Blueberries, fresh, (0.06 cup)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
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