apple compote
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 53.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.9 g
- Protein: 0.2 g
View full nutritional breakdown of apple compote calories by ingredient
Number of Servings: 10
Ingredients
-
3 large jonagold apples
1 tsp ground cinnamon
2 tbsp all natural wildflower honey
2/3 cup no sugar added orange juice
Tips
If a thicker liquid is desired, combine 1/8 tsp of cornstarch and a dash of water to make paste. Add to compote in last minute of cooking, stir well.
2 heaping tablespoons on top of morning oatmeal is AMAZING!!
Directions
1) peel, core, and dice apples; add to saucepan
2) reconstitute 1 tsp of frozen orange juice with 2/3 cup water and add to saucepan
3) add cinnamon and honey
4) stir and bring to a simmer over medium heat
5) cover and stir occasionally, until apple are desired softness.
Serving Size: 10-12
2) reconstitute 1 tsp of frozen orange juice with 2/3 cup water and add to saucepan
3) add cinnamon and honey
4) stir and bring to a simmer over medium heat
5) cover and stir occasionally, until apple are desired softness.
Serving Size: 10-12