Cranberry & Apple Compote
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 59.8
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.8 g
- Protein: 0.1 g
View full nutritional breakdown of Cranberry & Apple Compote calories by ingredient
Introduction
A delicious autumn or winter sweet treat, with no added sugar and tons of antioxidants! A delicious autumn or winter sweet treat, with no added sugar and tons of antioxidants!Number of Servings: 9
Ingredients
-
- 2 bags frozen cranberries, rinsed (roughly 6 1/4 cups)
- 2 medium apples, chopped
Directions
Makes 4.5 cups total. Each serving is 1/2 cup and 60 calories!
Core & chop the apples, and rinse the cranberries. Mix the apples and cranberries in a large pan and turn on high until it starts to stick. Add water as needed to unstick the fruits. They'll cook down into an apple-sauce like substance (the compote!) Serve and enjoy, or store and chill for later enjoyment.
Number of Servings: 9
Recipe submitted by SparkPeople user MAIRINDUBH.
Core & chop the apples, and rinse the cranberries. Mix the apples and cranberries in a large pan and turn on high until it starts to stick. Add water as needed to unstick the fruits. They'll cook down into an apple-sauce like substance (the compote!) Serve and enjoy, or store and chill for later enjoyment.
Number of Servings: 9
Recipe submitted by SparkPeople user MAIRINDUBH.