Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.6
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 1.1 mg
Sodium 175.2 mg
Potassium 266.2 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.7 g
Sugars 15.6 g
Protein 8.4 g
Vitamin A 35.7 %
Vitamin B-12 5.0 %
Vitamin B-6 6.0 %
Vitamin C 6.5 %
Vitamin D 7.2 %
Vitamin E 2.8 %
Calcium 14.7 %
Copper 5.3 %
Folate 7.7 %
Iron 6.3 %
Magnesium 1.7 %
Manganese 12.7 %
Niacin 4.9 %
Pantothenic Acid 7.3 %
Phosphorus 10.9 %
Riboflavin 17.0 %
Selenium 9.7 %
Thiamin 8.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Latkes (Pancakes) with Apple Compote


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Latkes (Pancakes) with Apple Compote

48 calories of Apple, Gala (medium), (0.50 serving)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)

17 calories of Horizon's Organic Skim Milk, (0.19 cup)

10 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.13 serving)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of Splenda Brown Sugar Blend, (0.38 tsp)

5 calories of Canola Oil, (0.13 1tsp)

2 calories of Splenda Brown Sugar Blend, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Cooking Spray, Pam , (6.75 gram)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

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