Blueberry Compote

Blueberry Compote

4.5 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 20.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.2 g

View full nutritional breakdown of Blueberry Compote calories by ingredient
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Introduction

We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless! We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!
Number of Servings: 6

Ingredients

    1 1/2 cups frozen blueberries
    1/8 tsp. lemon juice
    3 tbsp. Splenda
    1/2 cup water

Directions

1- Pour frozen blueberries into a small saucepan over high heat.

2- Allow to thaw for about 1 minute, then pour in the water. Cook for about 5 minutes over medium-high, then stir in the Splenda and lemon juice.

3- Cook until desired consistency is reached.

Number of Servings: 6

Recipe submitted by SparkPeople user CARLY783.

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Member Ratings For This Recipe


  •  my profile photo

    Incredible!
    1 of 1 people found this review helpful
    Delicious! Unlike sugary "blueberry" syrups, this actually has the sweet-tart flavor of blueberries, and the lemon adds great brightness.

    Great low-calorie way to add a little extra flavor when I'm eating "clean".     - 2/3/09

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  •  my profile photo


    works with any frozen berry! Delish. - 5/3/17

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  •  no profile photo

    Very Good
    Easy and delicious! It was more watery than I like so next time I will try 1/4 c. of water. The berries would have been totally dissolved if I had cooked this long enough to thicken it. I also read on another site to reserve 1/2 the berries and add halfway through the cooking time for more texture. - 8/1/10

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  •  my profile photo


    I make this recipe one serving at a time by microwaving 1/2 cup of blueberries for one minute then stirring in the fiber-added Splenda. I add it to Greek Yogurt--also works well with blackberries, strawberries, raspberries, and combinations thereof. The lemon juice and cinnamon also optional. - 7/3/10

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    I make a similiar recipe and add a dash of cinnamon, which gives it an extra bit of flavor. It is great on pancakes or waffles too! - 6/17/10

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