Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 17.3 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 54.8 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 0.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.7 % |
| Copper | 1.4 % |
| Folate | 1.9 % |
| Iron | 0.8 % |
| Magnesium | 1.2 % |
| Manganese | 12.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Berry Compote
View the full Wild Berry Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Berry Compote
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Blackberries, fresh, (0.06 cup)
4 calories of Raspberries, (0.06 cup)
3 calories of Strawberries, fresh, (0.06 cup, halves)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Lemon Juice, (0.03 lemon yields)
Calories per serving of Wild Berry Compote
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Blackberries, fresh, (0.06 cup)
4 calories of Raspberries, (0.06 cup)
3 calories of Strawberries, fresh, (0.06 cup, halves)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Lemon Juice, (0.03 lemon yields)
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