Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.3 mg |
| Potassium | 507.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.8 g |
| Protein | 2.8 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 159.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.1 % |
| Copper | 6.9 % |
| Folate | 15.5 % |
| Iron | 6.9 % |
| Magnesium | 7.4 % |
| Manganese | 14.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.9 % |
| Selenium | 1.8 % |
| Thiamin | 7.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green-Red-Yellow summer salad
View the full Green-Red-Yellow summer salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green-Red-Yellow summer salad
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
18 calories of Red Ripe Tomatoes, (5 cherry)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Dill weed, fresh, (1.25 sprigs)
Calories per serving of Green-Red-Yellow summer salad
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
18 calories of Red Ripe Tomatoes, (5 cherry)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Dill weed, fresh, (1.25 sprigs)
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