Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.8
Total Fat 1.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 230.7 mg
Potassium 286.2 mg
Total Carbohydrate 32.7 g
Dietary Fiber 6.0 g
Sugars 3.2 g
Protein 6.6 g
Vitamin A 60.6 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.7 %
Copper 8.5 %
Folate 14.7 %
Iron 10.8 %
Magnesium 7.3 %
Manganese 25.0 %
Niacin 2.3 %
Pantothenic Acid 3.8 %
Phosphorus 15.8 %
Riboflavin 19.8 %
Selenium 3.0 %
Thiamin 3.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GARBANZO SUMMER SALAD

View the full GARBANZO SUMMER SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GARBANZO SUMMER SALAD

84 calories of Chickpeas (garbanzo beans), (70.83 grams)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.33 serving)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

2 calories of bell pepper, red, sweet, raw, (8.33 gram(s))

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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