GARBANZO SUMMER SALAD

GARBANZO SUMMER SALAD
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.7 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.6 g

View full nutritional breakdown of GARBANZO SUMMER SALAD calories by ingredient


Introduction

Hearty, delicious, healthy and full of vibrant veggies, this salad will keep you full and satisfied! A perfect addition to your healthy lifestyle!
---Vanilla and Bean---
http://vanillaandbean.com/ Hearty, delicious, healthy and full of vibrant veggies, this salad will keep you full and satisfied! A perfect addition to your healthy lifestyle!
---Vanilla and Bean---
http://vanillaandbean.com/
Number of Servings: 6

Ingredients

    1/2 C Quinoa
    1 3/4 C Water
    Pinch of Salt
    1 15 oz Can of Garbanzo Beans, rinsed
    1 Red Bell Pepper, about 1 C diced
    1 Green Bell Pepper, about 1 C diced
    1/2 Cucumber, skin on, about 1 C diced
    3 Carrots, medium, about 1 C diced
    1/4 Purple Onion, about 1/2 C diced
    2 Tbs Chives, chopped
    1 medium tomatoes

Directions

Prepare the quinoa following the instruction on the package. Chill.
Meanwhile chop the vegetable into cubes.
Combine all the veggies, herbs and chilled quinoa. Stir until evenly distributed.
Cove and chill until read to serve.

Serving Size: Yields 6-7 servings

Number of Servings: 6

Recipe submitted by SparkPeople user IREIFPEK.