Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 144.1 mg |
| Sodium | 159.5 mg |
| Potassium | 543.0 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.7 g |
| Protein | 8.6 g |
| Vitamin A | 174.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 187.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 16.1 % |
| Copper | 4.6 % |
| Folate | 15.7 % |
| Iron | 12.9 % |
| Magnesium | 7.5 % |
| Manganese | 12.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.3 % |
| Selenium | 2.0 % |
| Thiamin | 6.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Late Summer Salad
View the full Late Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Late Summer Salad
44 calories of Hardboiled Egg Grade A Large (1 Egg), (0.63 serving)
28 calories of Kraft Natural Marbled Colby & High-Moisture Monterey Jack Cheese Cubes (1 serv = 7 pieces =30g), (7.56 gram(s))
12 calories of Lettuce, red leaf (salad), (0.25 head)
12 calories of Red Radish, Raw (includes USDA full nutritional profile), (75 gram(s))
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
7 calories of Kraft Natural Cheese Italian Five Cheese, (0.02 cup)
7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)
6 calories of Bell Pepper, Red, Raw, Slices, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Large Raw Carrot, (0.13 serving)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.19 serving)
0 calories of Italian Herb Seasoning - McCormick, (0.19 tsp)
Calories per serving of Late Summer Salad
44 calories of Hardboiled Egg Grade A Large (1 Egg), (0.63 serving)
28 calories of Kraft Natural Marbled Colby & High-Moisture Monterey Jack Cheese Cubes (1 serv = 7 pieces =30g), (7.56 gram(s))
12 calories of Lettuce, red leaf (salad), (0.25 head)
12 calories of Red Radish, Raw (includes USDA full nutritional profile), (75 gram(s))
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
7 calories of Kraft Natural Cheese Italian Five Cheese, (0.02 cup)
7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)
6 calories of Bell Pepper, Red, Raw, Slices, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Large Raw Carrot, (0.13 serving)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.19 serving)
0 calories of Italian Herb Seasoning - McCormick, (0.19 tsp)