Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.1 mg |
| Potassium | 108.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.2 g |
| Protein | 7.9 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.5 % |
| Copper | 1.4 % |
| Folate | 4.4 % |
| Iron | 6.7 % |
| Magnesium | 3.7 % |
| Manganese | 4.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 5.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame Summer Salad w/ Cranberries
View the full Edamame Summer Salad w/ Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame Summer Salad w/ Cranberries
66 calories of Edamame, shelled, fresh, (0.33 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
6 calories of Good Seaons Garlic and Herb Salad Dressing (w/ 1/4c water & 1/4c oil), (0.17 tbsp)
0 calories of Sucralose (like Splenda), (1 tsp)
Calories per serving of Edamame Summer Salad w/ Cranberries
66 calories of Edamame, shelled, fresh, (0.33 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
6 calories of Good Seaons Garlic and Herb Salad Dressing (w/ 1/4c water & 1/4c oil), (0.17 tbsp)
0 calories of Sucralose (like Splenda), (1 tsp)
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