Summer Rainbow Salad

Summer Rainbow Salad
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Summer Rainbow Salad calories by ingredient


Introduction

From allrecipes.com http://allrecipes.com/recipe/summer-rainbo
w-salad/detail.aspx

"Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect." From allrecipes.com http://allrecipes.com/recipe/summer-rainbo
w-salad/detail.aspx

"Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect."
Number of Servings: 8

Ingredients

    3 vine-ripe tomatoes, diced
    2 mangos - peeled, seeded, and cubed
    2 avocados - peeled, pitted, and cubed
    1 orange bell pepper, chopped
    1 cup fresh blueberries
    1 red onion, chopped
    1/2 bunch cilantro, chopped
    1/4 cup fresh lime juice
    1/2 cup pineapple juice

Directions

Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.

Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user MENERI.