Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 62.7
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 3.5 mg
Potassium 194.3 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.0 g
Sugars 10.2 g
Protein 1.1 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.5 %
Copper 2.7 %
Folate 1.3 %
Iron 1.7 %
Magnesium 4.5 %
Manganese 3.4 %
Niacin 1.6 %
Pantothenic Acid 3.5 %
Phosphorus 1.7 %
Riboflavin 2.0 %
Selenium 0.3 %
Thiamin 8.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in End of Summer Salad

View the full End of Summer Salad Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of End of Summer Salad

46 calories of Watermelon, (1 cup, balls)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Peppermint, fresh, (0.25 tbsp)


Nutrition & Calorie Comments  

I love this salad! I use liquid coconut aminos instead of the salt, pepper and olive oil. I also add feta or bleu cheese crumbles for protein Submitted by:
KACEYSW

(9/12/17)
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Good but missing something. I tweaked this a bit; eliminated the olive oil, basil, mint & salt. Added chopped celery.Then made a dressing of 5 oz. plain Greek yogurt w/ zest & juice of 1 lime and lemon and 1 tbl honey and added some cilantro (fresh in salad or 1 Tbl. tube in dressing). Much better! Submitted by:
SLOVE2DANCE2381

(9/3/13)
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