Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 101.5
Total Fat 6.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 21.5 mg
Potassium 321.2 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.8 g
Sugars 6.2 g
Protein 2.2 g
Vitamin A 55.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 66.4 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 4.2 %
Copper 9.7 %
Folate 14.1 %
Iron 6.4 %
Magnesium 9.6 %
Manganese 36.0 %
Niacin 3.0 %
Pantothenic Acid 2.0 %
Phosphorus 5.0 %
Riboflavin 6.1 %
Selenium 1.4 %
Thiamin 9.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fantastic Summer Salad

View the full Fantastic Summer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fantastic Summer Salad

60 calories of Pecans, (0.08 cup, halves)

15 calories of Tangerines, (mandarin oranges), canned, (0.21 cup)

11 calories of Grapes, (0.17 cup, seedless)

9 calories of Strawberries, fresh, (0.08 pint as purchased, yields)

5 calories of Spinach, fresh, (0.08 package (10 oz))

Nutrition & Calorie Comments  

This is my favorite salad. I like it with poppyseed dressing, or my new favorite lower calorie dressing is Ken's Sweet Vidalia Onion - Light.
Add blueberries to this for extra punch and color. You can also create your own dressing by starting with a low cal poppy seed dressing, adding a couple of T of sugar free raspberry preserves and couple of T. of champagne Vinegar. I've also toasted pecans and sprinkled a few on top.
This was very good. I filled my plate with spinach (3 cups) and then topped it with 1/2 of the fruit mixture and a Tablespoon or dressing. For my friend I did the same to the amount of spinach she choose and added crumbled feta on top. Adds extra calories to her salad, but she liked it.