Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 375.3
Total Fat 21.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 5.8 g
Cholesterol 248.6 mg
Sodium 1,541.7 mg
Potassium 847.9 mg
Total Carbohydrate 23.4 g
Dietary Fiber 5.2 g
Sugars 4.9 g
Protein 25.6 g
Vitamin A 32.6 %
Vitamin B-12 38.7 %
Vitamin B-6 28.3 %
Vitamin C 41.9 %
Vitamin D 0.0 %
Vitamin E 21.7 %
Calcium 8.0 %
Copper 13.0 %
Folate 23.2 %
Iron 20.6 %
Magnesium 13.2 %
Manganese 18.2 %
Niacin 6.3 %
Pantothenic Acid 19.3 %
Phosphorus 37.4 %
Riboflavin 38.7 %
Selenium 71.1 %
Thiamin 18.4 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow summer salad

View the full Rainbow summer salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow summer salad

137 calories of Italian Salad dressing, (2 tbsp)

89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)

78 calories of Hard Boiled Egg, (1 large)

26 calories of Red Ripe Tomatoes, (1 tomato)

15 calories of Onions, raw, (4 tbsp chopped)

15 calories of Mushrooms, canned, (0.25 cup)

10 calories of Green Giant Cut Green Beans, can, (0.24 cup)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

7 calories of Cucumber (with peel), (0.50 cup slices)


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