Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.1 | Total Fat | 32.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 16.9 g |
| Cholesterol | 77.7 mg |
| Sodium | 763.9 mg |
| Potassium | 838.7 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 9.8 g |
| Sugars | 5.5 g |
| Protein | 32.3 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 68.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.6 % |
| Copper | 26.7 % |
| Folate | 17.1 % |
| Iron | 8.0 % |
| Magnesium | 19.2 % |
| Manganese | 10.6 % |
| Niacin | 70.4 % |
| Pantothenic Acid | 25.1 % |
| Phosphorus | 30.3 % |
| Riboflavin | 11.6 % |
| Selenium | 29.1 % |
| Thiamin | 10.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Fresh Chicken and Avocado Salad
View the full Summer Fresh Chicken and Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Fresh Chicken and Avocado Salad
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
40 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.50 serving)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
4 calories of Lime Juice, juice of 1 lime, (0.75 tbsp)
4 calories of Green Onion (fresh-1 stalk), (1.25 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Dill weed, fresh, (0.75 sprigs)
0 calories of Salt, (0.25 tsp)
Calories per serving of Summer Fresh Chicken and Avocado Salad
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
40 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.50 serving)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
4 calories of Lime Juice, juice of 1 lime, (0.75 tbsp)
4 calories of Green Onion (fresh-1 stalk), (1.25 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Dill weed, fresh, (0.75 sprigs)
0 calories of Salt, (0.25 tsp)
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