Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 226.8 mg |
| Potassium | 528.9 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.0 g |
| Protein | 7.2 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 6.0 % |
| Copper | 14.8 % |
| Folate | 11.9 % |
| Iron | 14.8 % |
| Magnesium | 10.7 % |
| Manganese | 26.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.7 % |
| Riboflavin | 6.2 % |
| Selenium | 4.2 % |
| Thiamin | 11.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alka's Vegetable Kofta WW=5 pts (1/2 cup)
View the full Alka's Vegetable Kofta WW=5 pts (1/2 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alka's Vegetable Kofta WW=5 pts (1/2 cup)
62 calories of Canola Oil, (0.50 tbsp)
37 calories of gram flour (chickpea flour) AKA: Basen, (9.58 gram(s))
23 calories of Red Potato, (33.33 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Peas, frozen, (0.17 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Pureed Tomatoes, (0.17 cup)
13 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.33 tbsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of pre-shredded coleslaw vegetable mix, (0.25 cup)
Calories per serving of Alka's Vegetable Kofta WW=5 pts (1/2 cup)
62 calories of Canola Oil, (0.50 tbsp)
37 calories of gram flour (chickpea flour) AKA: Basen, (9.58 gram(s))
23 calories of Red Potato, (33.33 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Peas, frozen, (0.17 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Pureed Tomatoes, (0.17 cup)
13 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.33 tbsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of pre-shredded coleslaw vegetable mix, (0.25 cup)
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