Masoor Dal WW = 3 points (1/2 cup)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 175.3
- Total Fat: 6.3 g
- Cholesterol: 0.3 mg
- Sodium: 399.5 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 11.0 g
- Protein: 8.1 g
View full nutritional breakdown of Masoor Dal WW = 3 points (1/2 cup) calories by ingredient
Introduction
Masoor Dal (Red Split Dal).There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup. Masoor Dal (Red Split Dal).
There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup.
Number of Servings: 6
Ingredients
-
Masoor Dal, 1 cup (remove)
Water, tap, 3 cup (8 fl oz) (remove)
Chili powder, .25 tsp (remove)
canola oil, 2 tbsp (remove)
cumin seeds (jeera), 1 tsp (remove)
Onions, raw, .50 cup, chopped (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
haldi (turmeric powder), 0.25 tsp (remove)
Salt, 1 tsp (remove)
Directions
*Soak 1 cup of masoor dal in 3 cups of water for 15 minutes.
*heat 1-2 tbs oil in pressure cooker
*add jeera seeds until slightly brown
*add chopped onions and saute until light goldent brown.
*add chopped onion and allow oil to seperate
*add chili and haldi (turmeric) powders and stir for 1-2 min.
*add salt to taste
*add dal and water
*pressure cook for 1 whistle; let steam release on its own.
Number of Servings: 6
Recipe submitted by SparkPeople user HCHATTERJEE.
*heat 1-2 tbs oil in pressure cooker
*add jeera seeds until slightly brown
*add chopped onions and saute until light goldent brown.
*add chopped onion and allow oil to seperate
*add chili and haldi (turmeric) powders and stir for 1-2 min.
*add salt to taste
*add dal and water
*pressure cook for 1 whistle; let steam release on its own.
Number of Servings: 6
Recipe submitted by SparkPeople user HCHATTERJEE.
Member Ratings For This Recipe
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