Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 6.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.4 g
Cholesterol 0.3 mg
Sodium 399.5 mg
Potassium 90.5 mg
Total Carbohydrate 22.0 g
Dietary Fiber 11.0 g
Sugars 0.3 g
Protein 8.1 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.0 %
Copper 2.0 %
Folate 1.8 %
Iron 11.0 %
Magnesium 1.5 %
Manganese 2.7 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 1.2 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 1.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Masoor Dal WW = 3 points (1/2 cup)

View the full Masoor Dal WW = 3 points (1/2 cup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Masoor Dal WW = 3 points (1/2 cup)

126 calories of Masoor Dal, (0.17 cup)

40 calories of canola oil, (0.33 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Chili powder, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of cumin seeds (jeera), (0.17 tsp)

0 calories of haldi (turmeric powder), (0.04 tsp)


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