Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 175.3 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 0.3 mg |
Sodium | 399.5 mg |
Potassium | 90.5 mg |
Total Carbohydrate | 22.0 g |
Dietary Fiber | 11.0 g |
Sugars | 0.3 g |
Protein | 8.1 g |
Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.2 % |
Vitamin C | 6.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 2.0 % |
Copper | 2.0 % |
Folate | 1.8 % |
Iron | 11.0 % |
Magnesium | 1.5 % |
Manganese | 2.7 % |
Niacin | 1.1 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 1.2 % |
Riboflavin | 1.1 % |
Selenium | 0.3 % |
Thiamin | 1.6 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masoor Dal WW = 3 points (1/2 cup)
View the full Masoor Dal WW = 3 points (1/2 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masoor Dal WW = 3 points (1/2 cup)
126 calories of Masoor Dal, (0.17 cup)
40 calories of canola oil, (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Chili powder, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of cumin seeds (jeera), (0.17 tsp)
0 calories of haldi (turmeric powder), (0.04 tsp)
Calories per serving of Masoor Dal WW = 3 points (1/2 cup)
126 calories of Masoor Dal, (0.17 cup)
40 calories of canola oil, (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Chili powder, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of cumin seeds (jeera), (0.17 tsp)
0 calories of haldi (turmeric powder), (0.04 tsp)
Nutrition & Calorie Comments