Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 31.4 mg |
| Sodium | 160.3 mg |
| Potassium | 63.7 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.3 g |
| Protein | 5.0 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 7.9 % |
| Vitamin E | 5.0 % |
| Calcium | 2.7 % |
| Copper | 4.3 % |
| Folate | 2.4 % |
| Iron | 1.6 % |
| Magnesium | 2.5 % |
| Manganese | 10.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Walnut WW Muffins (157cal)
View the full Cranberry Walnut WW Muffins (157cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Walnut WW Muffins (157cal)
69 calories of Whole Wheat Flour, (0.17 cup)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.42 serving)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Buttermilk, lowfat, (0.06 cup)
4 calories of Cranberries, (0.08 cup, whole)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cranberry Walnut WW Muffins (157cal)
69 calories of Whole Wheat Flour, (0.17 cup)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.42 serving)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Buttermilk, lowfat, (0.06 cup)
4 calories of Cranberries, (0.08 cup, whole)
0 calories of Salt, (0.04 tsp)
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