Brown Basmati rice WW = 4 point (1/2 cup)

Brown Basmati rice WW = 4 point (1/2 cup)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Brown Basmati rice WW = 4 point (1/2 cup) calories by ingredient


Introduction

Replacing white rice with brown rice is a healthier option. Regular short grain brown rice flavor and consistancy changes the taste of a dish it is added to. My husband and I have found that brown basmati rice is soft and does not interrupt the flavor of our foods. We use Kohinoor brand; found in Indian store.
1/2 cup is worth 4 Weight Watcher Points (1/2 cup) Replacing white rice with brown rice is a healthier option. Regular short grain brown rice flavor and consistancy changes the taste of a dish it is added to. My husband and I have found that brown basmati rice is soft and does not interrupt the flavor of our foods. We use Kohinoor brand; found in Indian store.
1/2 cup is worth 4 Weight Watcher Points (1/2 cup)
Number of Servings: 4

Ingredients

    1 cup rice
    4 cups water

Directions

add 4 cups of water to 1 cup of rice.
boil water for 10 min; reduce heat, cover, and simmer for 20 to 25 min.

OR
just put ingredients in rice cooker til done.

Number of Servings: 4

Recipe submitted by SparkPeople user HCHATTERJEE.