Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 102.1
Total Fat 1.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 315.0 mg
Potassium 111.8 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.1 g
Sugars 4.6 g
Protein 3.7 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 1.9 %
Vitamin D 4.1 %
Vitamin E 0.2 %
Calcium 26.6 %
Copper 1.1 %
Folate 3.5 %
Iron 23.4 %
Magnesium 1.8 %
Manganese 3.2 %
Niacin 2.2 %
Pantothenic Acid 0.6 %
Phosphorus 6.1 %
Riboflavin 7.9 %
Selenium 3.3 %
Thiamin 10.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cream of wheat "pancake" muffins

View the full cream of wheat "pancake" muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cream of wheat "pancake" muffins

40 calories of Cream of Wheat (3tbsp dry), (0.40 serving)

23 calories of Flour, white, (0.05 cup)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

9 calories of Dannon Activia Vanilla Yogurt, 4 oz., (0.10 serving)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Baking Powder, (0.35 tsp)

0 calories of Salt, (0.04 tsp)


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