Whole Wheat Pancake with Applesauce
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 79.6
- Total Fat: 1.1 g
- Cholesterol: 31.6 mg
- Sodium: 240.7 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.2 g
- Protein: 3.7 g
View full nutritional breakdown of Whole Wheat Pancake with Applesauce calories by ingredient
Introduction
Whole wheat pancake made with applesauce instead of oil or sugar. Whole wheat pancake made with applesauce instead of oil or sugar.Number of Servings: 7
Ingredients
-
1 cup Whole Wheat Flour
1 serving Egg - Large (1 egg)
0.25 tsp Table salt (by ECHO_E)
2 tsp Baking Powder
.25 cup Applesauce, unsweetened
.5 cup Milk, 1%
Directions
1. Mix whole wheat flour, baking powder, and salt together.
2. Beat egg in a separate bowl, mix in applesauce and milk.
3. Pour egg, applesauce and milk mixture into dry ingredients. Stir until mixed together.
4. Pour 1/4 cup mixture onto hot griddle or skillet. Cook until golden brown on both sides.
5. Serve with favorite toppings.
Serving Size: makes 7 4-inch pancakes
Number of Servings: 7
Recipe submitted by SparkPeople user CHRISDIETS.
2. Beat egg in a separate bowl, mix in applesauce and milk.
3. Pour egg, applesauce and milk mixture into dry ingredients. Stir until mixed together.
4. Pour 1/4 cup mixture onto hot griddle or skillet. Cook until golden brown on both sides.
5. Serve with favorite toppings.
Serving Size: makes 7 4-inch pancakes
Number of Servings: 7
Recipe submitted by SparkPeople user CHRISDIETS.