Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 48.7 mg
Sodium 498.7 mg
Potassium 218.8 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.3 g
Sugars 4.1 g
Protein 8.0 g
Vitamin A 7.5 %
Vitamin B-12 4.2 %
Vitamin B-6 4.0 %
Vitamin C 8.7 %
Vitamin D 2.5 %
Vitamin E 1.0 %
Calcium 14.6 %
Copper 2.2 %
Folate 4.0 %
Iron 3.1 %
Magnesium 3.1 %
Manganese 2.9 %
Niacin 1.7 %
Pantothenic Acid 2.9 %
Phosphorus 11.6 %
Riboflavin 9.5 %
Selenium 2.1 %
Thiamin 3.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Baked Oven Pancake with Fruit

View the full Whole Wheat Baked Oven Pancake with Fruit Recipe & Instructions
Submitted by: LILLIAN1961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Baked Oven Pancake with Fruit

102 calories of Whole Wheat Flour, (0.25 cup)

25 calories of Buttermilk, lowfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Applesauce, unsweetened, (0.05 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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