Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 347.4 | Total Fat | 14.6 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 3.3 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 0.0 mg |
Sodium | 413.6 mg |
Potassium | 311.0 mg |
Total Carbohydrate | 41.0 g |
Dietary Fiber | 8.7 g |
Sugars | 5.4 g |
Protein | 22.7 g |
Vitamin A | 6.7 % | Vitamin B-12 | 33.5 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 20.1 % |
Vitamin E | 13.4 % |
Calcium | 22.1 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 15.4 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 6.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 22.0 % |
Selenium | 0.0 % |
Thiamin | 9.8 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggless Whole Wheat, High Protein Pancake
View the full Eggless Whole Wheat, High Protein Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggless Whole Wheat, High Protein Pancake
100 calories of Whole Wheat Flour - Gold Medal, (0.25 cup)
100 calories of Baking Mix - Bob's Red Mill Low Carb, (0.25 cup)
80 calories of Oil - Smart Balance Omega, (0.67 tbsp)
67 calories of Soy Milk - Wild Harvest Organic Vanilla, (0.67 cup)
0 calories of Sucralose (like Splenda), (6 tsp)
0 calories of Baking Powder - Rumford Aluminum Free, (0.50 tsp)
Calories per serving of Eggless Whole Wheat, High Protein Pancake
100 calories of Whole Wheat Flour - Gold Medal, (0.25 cup)
100 calories of Baking Mix - Bob's Red Mill Low Carb, (0.25 cup)
80 calories of Oil - Smart Balance Omega, (0.67 tbsp)
67 calories of Soy Milk - Wild Harvest Organic Vanilla, (0.67 cup)
0 calories of Sucralose (like Splenda), (6 tsp)
0 calories of Baking Powder - Rumford Aluminum Free, (0.50 tsp)