Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 347.4
Total Fat 14.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 413.6 mg
Potassium 311.0 mg
Total Carbohydrate 41.0 g
Dietary Fiber 8.7 g
Sugars 5.4 g
Protein 22.7 g
Vitamin A 6.7 %
Vitamin B-12 33.5 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 20.1 %
Vitamin E 13.4 %
Calcium 22.1 %
Copper 0.0 %
Folate 0.0 %
Iron 15.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 6.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 22.0 %
Selenium 0.0 %
Thiamin 9.8 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggless Whole Wheat, High Protein Pancake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggless Whole Wheat, High Protein Pancake

100 calories of Whole Wheat Flour - Gold Medal, (0.25 cup)

100 calories of Baking Mix - Bob's Red Mill Low Carb, (0.25 cup)

80 calories of Oil - Smart Balance Omega, (0.67 tbsp)

67 calories of Soy Milk - Wild Harvest Organic Vanilla, (0.67 cup)

0 calories of Sucralose (like Splenda), (6 tsp)

0 calories of Baking Powder - Rumford Aluminum Free, (0.50 tsp)


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