Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.8 mg |
| Sodium | 70.2 mg |
| Potassium | 96.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 8.5 g |
| Protein | 3.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.5 % |
| Vitamin E | 2.4 % |
| Calcium | 4.7 % |
| Copper | 2.0 % |
| Folate | 2.0 % |
| Iron | 2.8 % |
| Magnesium | 2.3 % |
| Manganese | 2.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oatmeal banana protein muffins (no sugar, no flour)
View the full oatmeal banana protein muffins (no sugar, no flour) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oatmeal banana protein muffins (no sugar, no flour)
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
10 calories of dymatize extended release elite banana nut protein powder, (0.08 serving)
3 calories of Oikos Organic Greek Yogurt, Vanilla, (0.17 oz)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.33 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of oatmeal banana protein muffins (no sugar, no flour)
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
10 calories of dymatize extended release elite banana nut protein powder, (0.08 serving)
3 calories of Oikos Organic Greek Yogurt, Vanilla, (0.17 oz)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.33 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories in Similar Recipes
- This recipe is from FiberOne.com. Check it out for more high fiber recipes!