Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 62.0 mg |
| Sodium | 75.6 mg |
| Potassium | 167.8 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.3 g |
| Protein | 3.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 6.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.6 % |
| Calcium | 3.2 % |
| Copper | 2.2 % |
| Folate | 3.9 % |
| Iron | 7.0 % |
| Magnesium | 3.3 % |
| Manganese | 4.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.8 % |
| Selenium | 1.0 % |
| Thiamin | 1.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana muffins – coconut flour, no sugar
View the full Banana muffins – coconut flour, no sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana muffins – coconut flour, no sugar
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp), (5 gram(s))
14 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (0.17 serving)
10 calories of Coconut Oil, (1.17 grams)
2 calories of Oat Bran, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Banana muffins – coconut flour, no sugar
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp), (5 gram(s))
14 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (0.17 serving)
10 calories of Coconut Oil, (1.17 grams)
2 calories of Oat Bran, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
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