Banana muffins coconut flour, no sugar
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 106.6
- Total Fat: 4.6 g
- Cholesterol: 62.0 mg
- Sodium: 75.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.1 g
- Protein: 3.5 g
View full nutritional breakdown of Banana muffins coconut flour, no sugar calories by ingredient
Introduction
Banana muffins with chocolate chips, cooked with coconut flour.Optional add-ins: chocolate chips, walnuts, pecans, slivered almonds, raisins, cinnamon, whey protein etc. Banana muffins with chocolate chips, cooked with coconut flour.
Optional add-ins: chocolate chips, walnuts, pecans, slivered almonds, raisins, cinnamon, whey protein etc.
Number of Servings: 6
Ingredients
-
0.50 tsp Vanilla Extract
0.50 tsp Baking Powder
1 serving Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p
30 gram(s) Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp)
2 large Egg, fresh, whole, raw
.1 cup Oat Bran
7 grams Coconut Oil
2 medium (7" to 7-7/8" long) Banana, fresh
Directions
1. Preheat the oven to 350 degrees.
2. Throw everything together in a medium bowl and mix until combined.
3. Pour into a lightly greased (use coconut oil or butter for greasing) pan.
4. Bake for about 45 - 60 minutes or until center is set and top is golden.
Serving Size: makes 6 muffins
2. Throw everything together in a medium bowl and mix until combined.
3. Pour into a lightly greased (use coconut oil or butter for greasing) pan.
4. Bake for about 45 - 60 minutes or until center is set and top is golden.
Serving Size: makes 6 muffins