Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 46.5 mg |
| Sodium | 195.5 mg |
| Potassium | 240.6 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 13.3 g |
| Protein | 3.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 7.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.2 % |
| Calcium | 6.3 % |
| Copper | 8.8 % |
| Folate | 4.6 % |
| Iron | 5.7 % |
| Magnesium | 7.2 % |
| Manganese | 8.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.1 % |
| Selenium | 1.7 % |
| Thiamin | 2.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in COCONUT/FLAX FLOUR CINNAMON BANANA BREAD GARNISHED WITH RAISINS AND SUGAR
View the full COCONUT/FLAX FLOUR CINNAMON BANANA BREAD GARNISHED WITH RAISINS AND SUGAR Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of COCONUT/FLAX FLOUR CINNAMON BANANA BREAD GARNISHED WITH RAISINS AND SUGAR
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
38 calories of Coconut Oil, (0.02 cup)
31 calories of Cashew Butter, (5.33 grams)
25 calories of Coconut Flakes, Organic, Unsweetened, (0.67 tbsp)
21 calories of Honey, (0.33 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Raisins, (2.13 grams)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Sugar in the Raw (Turbinado Sugar), (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Coconut creamer, (0.08 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
Calories per serving of COCONUT/FLAX FLOUR CINNAMON BANANA BREAD GARNISHED WITH RAISINS AND SUGAR
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
38 calories of Coconut Oil, (0.02 cup)
31 calories of Cashew Butter, (5.33 grams)
25 calories of Coconut Flakes, Organic, Unsweetened, (0.67 tbsp)
21 calories of Honey, (0.33 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Raisins, (2.13 grams)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Sugar in the Raw (Turbinado Sugar), (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Coconut creamer, (0.08 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
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