Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 29.3 mg |
| Sodium | 141.9 mg |
| Potassium | 61.4 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.4 g |
| Protein | 4.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.4 % |
| Calcium | 6.5 % |
| Copper | 2.4 % |
| Folate | 1.8 % |
| Iron | 5.6 % |
| Magnesium | 1.5 % |
| Manganese | 5.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.8 % |
| Selenium | 1.0 % |
| Thiamin | 0.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil
View the full Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil
61 calories of Whole Foods Bulk Organic Regular Rolled Oats, (0.19 cup)
31 calories of Honey, (0.03 cup)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Egg, fresh, whole, raw, (0.15 large)
10 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.31 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Milk, 1%, (0.06 cup)
2 calories of Cranberries, Unsweetened, Frozen, (0.04 cup)
2 calories of Vanilla Extract, (0.15 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil
61 calories of Whole Foods Bulk Organic Regular Rolled Oats, (0.19 cup)
31 calories of Honey, (0.03 cup)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Egg, fresh, whole, raw, (0.15 large)
10 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.31 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Milk, 1%, (0.06 cup)
2 calories of Cranberries, Unsweetened, Frozen, (0.04 cup)
2 calories of Vanilla Extract, (0.15 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Baking Soda, (0.04 tsp)