Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.4 mg |
| Potassium | 174.9 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 11.4 g |
| Protein | 2.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.0 % |
| Calcium | 1.9 % |
| Copper | 2.7 % |
| Folate | 2.1 % |
| Iron | 6.1 % |
| Magnesium | 3.6 % |
| Manganese | 6.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 3.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal-Cranberry-Banana bars no sugar or flour added
View the full Oatmeal-Cranberry-Banana bars no sugar or flour added Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal-Cranberry-Banana bars no sugar or flour added
66 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.22 cup)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
4 calories of Motts Natural Applesauce (1/2 cup), (0.08 serving)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.03 cup)
1 calories of Cinnamon, ground, (0.11 tsp)
Calories per serving of Oatmeal-Cranberry-Banana bars no sugar or flour added
66 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.22 cup)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
4 calories of Motts Natural Applesauce (1/2 cup), (0.08 serving)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.03 cup)
1 calories of Cinnamon, ground, (0.11 tsp)
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