Dr. Gott's oatmeal pancakes (no flour, no sugar)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 948.0
- Total Fat: 20.7 g
- Cholesterol: 34.2 mg
- Sodium: 2,026.8 mg
- Total Carbs: 142.6 g
- Dietary Fiber: 16.9 g
- Protein: 53.0 g
View full nutritional breakdown of Dr. Gott's oatmeal pancakes (no flour, no sugar) calories by ingredient
Number of Servings: 1
Ingredients
-
2 cups old fashioned oats
1.5 tsp baking powder
.5 tsp baking soda
.25 tsp cinnamon
pinch of salt
.5 cup liquid egg substitute
1 cup low fat yogurt
1 cup low fat milk
2 packettes stevia
.5 tsp vanilla extract
Directions
In medium bowl, combine oats, baking powder, baking soda, cinnamon and salt.
In a large bowl, whisk together egg substitute, yogurt, milk, stevia, and vanilla extract. Slowly whisk the dry mix in. Let mix stand for 20-30 minutes.
Spray a nonstick pan with canola oil spray and heat over medium heat. Pour batter by 1/4 cup at a time into skillet and cook until bubbles form on top, about 2 minutes, then flip over and cook the other side for about 2 minutes.
Serving Size: Makes 12 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user NEEDLESTONEART.
In a large bowl, whisk together egg substitute, yogurt, milk, stevia, and vanilla extract. Slowly whisk the dry mix in. Let mix stand for 20-30 minutes.
Spray a nonstick pan with canola oil spray and heat over medium heat. Pour batter by 1/4 cup at a time into skillet and cook until bubbles form on top, about 2 minutes, then flip over and cook the other side for about 2 minutes.
Serving Size: Makes 12 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user NEEDLESTONEART.