Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 11.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.9 g
Cholesterol 3.4 mg
Sodium 45.1 mg
Potassium 30.1 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.9 g
Sugars 9.9 g
Protein 4.3 g
Vitamin A 0.9 %
Vitamin B-12 0.1 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 0.2 %
Vitamin E 1.5 %
Calcium 0.5 %
Copper 4.3 %
Folate 0.4 %
Iron 16.6 %
Magnesium 2.2 %
Manganese 15.8 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 3.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Pecan Cranberry Granola (no sugar, no flour)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Pecan Cranberry Granola (no sugar, no flour)

99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)

48 calories of Pecans, (7 grams)

29 calories of Bob's Red Mill Unsweetened Coconut (grams), (4.44 gram(s))

26 calories of Craisins (by gram), (8.61 gram(s))

11 calories of Butter, salted, (1.56 grams)

2 calories of Vanilla Extract, (0.06 tbsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.56 serving)

0 calories of Fleur De Sel or salt, (0.01 tsp)


Nutrition & Calorie Comments  

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