Low Carb Southwestern Taco Soup

4.8 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 25.0 g
  • Cholesterol: 84.3 mg
  • Sodium: 488.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.1 g

View full nutritional breakdown of Low Carb Southwestern Taco Soup calories by ingredient
Submitted by:


This is yummy. This is yummy.
Number of Servings: 8


    1 # ground beef
    1/2 c onion, chopped
    2 cloves garlic, minced
    1 T cumin
    1 t chili powder
    2 10 pz cans Rotel tomatoes, undrained (tomatoes with green chilies)
    2 cans beef broth
    1/2 c heavy cream
    8 oz cream cheese, cubed
    salt, to taste


In a large soup pot, brown the beef with the onion and garlic; drain. Add spices and cook a couple of minutes before adding the tomatoes, broth and cream. Bring to a rolling boil and gradually add the cream cheese, stirring until completely melted and smooth. Season with salt to taste. Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user RINNYLOU.

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Member Ratings For This Recipe

  • Incredible!
    Oh my! So good! And so quick and easy! - 10/27/14

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  • Incredible!
    This can be tweaked in a lot of ways and still tastes good. - 12/24/12

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  • Incredible!
    delish! my whole family said it was the best taco soup they have ever had - 2/21/12

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  • Very Good
    This was very, very good and perfect for my low carb lifestyle. - 1/28/12

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  • Incredible!
    Excellent and so easy to make. - 5/15/11

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