South Beach Phase 1 Chocolate pudding

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 3.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 235.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.1 g

View full nutritional breakdown of South Beach Phase 1 Chocolate pudding calories by ingredient
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Good for when you really need a chocolate hit Good for when you really need a chocolate hit
Number of Servings: 1


    Fay free Cottage Cheese, 50g
    0 calorie sugar sub, 2 tsp (to taste)
    Milk, Fat Free, Skim, 15ml
    Cocoa powder, unsweetened, 1 tbsp
    Vanilla Extract, 0.5 tsp


Makes 1 serving

Place all ingredients into a bowl and beat together until combined. If you don't have smooth cottage cheese you can whiz it in a blander instead to make it less lumpy.

Calories may be slightly different depending on your brand of cottage cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user BOTTOMLESS.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    This is ok. It tastes good, but had a very odd texture. I like to substitute nonfat Greek yogurt for the cottage cheese. - 1/17/11

    Was this review helpful?   yes  No
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