Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.3 mg |
| Sodium | 235.4 mg |
| Potassium | 112.3 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.2 g |
| Protein | 8.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 10.3 % |
| Folate | 0.4 % |
| Iron | 4.2 % |
| Magnesium | 6.8 % |
| Manganese | 10.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 0.9 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Phase 1 Chocolate pudding
View the full South Beach Phase 1 Chocolate pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Phase 1 Chocolate pudding
56 calories of Bob Evans, Cottage Cheese, (0.50 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
0 calories of Sucralose (like Splenda), (2 tsp)
Calories per serving of South Beach Phase 1 Chocolate pudding
56 calories of Bob Evans, Cottage Cheese, (0.50 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
0 calories of Sucralose (like Splenda), (2 tsp)
Nutrition & Calorie Comments