Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.4
Total Fat 8.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 1.8 g
Cholesterol 4.9 mg
Sodium 134.8 mg
Potassium 442.7 mg
Total Carbohydrate 41.0 g
Dietary Fiber 4.8 g
Sugars 1.8 g
Protein 14.5 g
Vitamin A 0.4 %
Vitamin B-12 15.5 %
Vitamin B-6 7.0 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 31.6 %
Copper 7.4 %
Folate 4.9 %
Iron 13.0 %
Magnesium 9.8 %
Manganese 17.8 %
Niacin 1.9 %
Pantothenic Acid 8.5 %
Phosphorus 27.4 %
Riboflavin 20.9 %
Selenium 7.9 %
Thiamin 7.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Phase 2 Oatmeal

View the full South Beach Phase 2 Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase 2 Oatmeal

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

83 calories of Milk, nonfat, (1 cup)

47 calories of Walnuts, (0.06 cup, chopped)

2 calories of Syrup, Smucker's Sugar Free, (0.02 cup)

2 calories of Cinnamon, ground, (0.25 tsp)


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