South Beach Phase 2 Oatmeal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.4
  • Total Fat: 8.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 134.8 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.5 g

View full nutritional breakdown of South Beach Phase 2 Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup Old Fashioned Oatmeal
    1 cup nonfat milk
    1 Tbsp. chopped walnuts
    1/4 tsp. cinnamon (to taste)
    1 tsp. sugar free pancake syrup (or other sweetener)

Directions

Put the oatmeal and milk in a saucepan and cook on low until done. Add in walnuts and cinnamon while cooking. Sweeten with 1 tsp. sugar free pancake syrup or other sweetener.

Number of Servings: 1

Recipe submitted by SparkPeople user BEANYTHING.