Shrimp Scampi, South Beach Phase 1
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.9
- Total Fat: 5.6 g
- Cholesterol: 331.5 mg
- Sodium: 447.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.3 g
- Protein: 35.9 g
View full nutritional breakdown of Shrimp Scampi, South Beach Phase 1 calories by ingredient
Introduction
This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases. This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.Number of Servings: 4
Ingredients
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1.5 pounds fresh or thawed frozen shrimp, peeled, deveined, tail off
3 Tbsp trans-fat free margarine
4 garlic cloves, pressed, minced or grated
1/4 cup fresh lemon juice
3 Tbsp red pepper flakes
Salt and pepper to taste
Directions
Rinse shrimp under cold water and pat dry well with a paper towel. Season with salt and pepper.
Heat margarine and garlic in a large skillet over medium heat until melted and bubbling, 1-2 minutes. Add shrimp and stir to coat with margarine mixture.
Add lemon juice, parsley, and red pepper flaks; cook, stirring occasionally, until shrimp are pink, about 2 minutes. Do not overcook or the shrimp will be tough. Remove from heat, season with salt and pepper, and serve hot.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNA3.
Heat margarine and garlic in a large skillet over medium heat until melted and bubbling, 1-2 minutes. Add shrimp and stir to coat with margarine mixture.
Add lemon juice, parsley, and red pepper flaks; cook, stirring occasionally, until shrimp are pink, about 2 minutes. Do not overcook or the shrimp will be tough. Remove from heat, season with salt and pepper, and serve hot.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNA3.
Member Ratings For This Recipe
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