Peanut Butter Cup- South Beach Phase 1

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.7 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Peanut Butter Cup- South Beach Phase 1 calories by ingredient
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Number of Servings: 1


    1 no sugar added fudgsicle
    1 Tbsp peanut butter
    1 Tbsp Fat free Whipped Cream or Whipped Topping


Take the fudgsicle and scrape it off the stick (microwaving it for about 15 seconds helps). Then add the peanut butter and whipped cream. Mix together and enjoy.

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MRS243.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I cover it with plastic wrap and freeze for an hour or two until it has the consistancy of ice cream. It tastes just like peanut butter cup ice cream. Soooo good! - 7/24/12

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  • Incredible!
    1 of 1 people found this review helpful
    I make this almost every night. Your directions don't mention re-freezing it, but I do for at least an hour (I also microwave it for around 25 sec which I think makes it easier to mix the ingredients together). - 7/9/11

    Was this review helpful?   yes  No
  • Love this!!! My kid asks for this every night. Thanks!! - 7/23/12

    Was this review helpful?   yes  No
  • I know this is going to be excellent. I'm going to have it when I get home. - 10/18/10

    Was this review helpful?   yes  No
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