Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.2 mg |
| Potassium | 251.0 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.2 g |
| Protein | 1.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.0 % |
| Copper | 4.3 % |
| Folate | 10.5 % |
| Iron | 2.0 % |
| Magnesium | 3.6 % |
| Manganese | 4.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole- South Beach Phase 1
View the full Guacamole- South Beach Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole- South Beach Phase 1
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))
1 calories of Garlic, (0.25 cloves)
1 calories of Scallions, raw, (0.13 large)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Guacamole- South Beach Phase 1
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))
1 calories of Garlic, (0.25 cloves)
1 calories of Scallions, raw, (0.13 large)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories in Similar Recipes
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Tangy tilapia fillet with creamy avocado and cherry tomatoes.
- We're going to have a sushi party tonight! Alright!
- Spicy and delicious!
- A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course...
- A great dip for chopped vegetables or pita wedges.
- Easy, delicious and HEALTHY sushi!!!
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- Be sure to have this with BAKED tortillas to keep it on the healthy side.
- Creamy healthy dressing for salad to use in place of other higher fat cream dressings
- This is a healthy, filling way to replace any meal or to get your daily greens. You can make this with...
- This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction...
- heart healthy spring bean salad