Oven Roasted Vegetables- South Beach Phase 1

4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.2
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 581.3 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Oven Roasted Vegetables- South Beach Phase 1 calories by ingredient

Number of Servings: 4


    1 med zucchini
    1 med yellow squash
    1 med red bell pepper
    1 med yellow bell pepper
    1 pound asparagus
    1 red onion
    3 Tbsp Olive oil
    1 tsp salt
    1/2 tsp black pepper


Heat oven to 450*F. Cut vegetables into bite size pieces. Place all vegetables in a large roasting pan. Drizzle with olive oil and sprinkle with salt and pepper, toss well to coat. Spread evenly in a single layer. Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DICK_SANDY1155.

Member Ratings For This Recipe

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    This is one I have used since 2007. I love this way of doing veggies! - 5/3/12

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    While I was making this and dutifully following the recipe I got carried away. I realized could roast lots of vegetables and add whatever I want. So added garlic, italian seasoning. I'm sure it will be great. - 9/1/11

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    Delicious & easy! - 1/17/11

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    I use this all the time!! - 12/2/10