Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 581.3 mg |
| Potassium | 583.5 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.1 g |
| Protein | 3.6 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 316.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 4.1 % |
| Copper | 13.5 % |
| Folate | 32.7 % |
| Iron | 7.8 % |
| Magnesium | 9.2 % |
| Manganese | 22.1 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 11.0 % |
| Selenium | 3.1 % |
| Thiamin | 10.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Roasted Vegetables- South Beach Phase 1
View the full Oven Roasted Vegetables- South Beach Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Roasted Vegetables- South Beach Phase 1
90 calories of Olive Oil, (0.75 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
15 calories of Asparagus, fresh, (0.50 cup)
14 calories of Onions, raw, (0.25 large)
8 calories of Summer Squash, (0.25 medium)
1 calories of Zucchini, baby, (0.25 large)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Oven Roasted Vegetables- South Beach Phase 1
90 calories of Olive Oil, (0.75 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
15 calories of Asparagus, fresh, (0.50 cup)
14 calories of Onions, raw, (0.25 large)
8 calories of Summer Squash, (0.25 medium)
1 calories of Zucchini, baby, (0.25 large)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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