Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 152.2
Total Fat 10.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.4 g
Cholesterol 0.0 mg
Sodium 581.3 mg
Potassium 583.5 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.5 g
Sugars 1.1 g
Protein 3.6 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.9 %
Vitamin C 316.4 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 4.1 %
Copper 13.5 %
Folate 32.7 %
Iron 7.8 %
Magnesium 9.2 %
Manganese 22.1 %
Niacin 9.6 %
Pantothenic Acid 4.0 %
Phosphorus 9.4 %
Riboflavin 11.0 %
Selenium 3.1 %
Thiamin 10.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Roasted Vegetables- South Beach Phase 1

View the full Oven Roasted Vegetables- South Beach Phase 1 Recipe & Instructions
Submitted by: DICK_SANDY1155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Roasted Vegetables- South Beach Phase 1

90 calories of Olive Oil, (0.75 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

15 calories of Asparagus, fresh, (0.50 cup)

14 calories of Onions, raw, (0.25 large)

8 calories of Summer Squash, (0.25 medium)

1 calories of Zucchini, baby, (0.25 large)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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