Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.0
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 325.1 mg
Potassium 194.1 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.7 g
Sugars 2.3 g
Protein 5.2 g
Vitamin A 18.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 127.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.2 %
Copper 1.0 %
Folate 1.2 %
Iron 5.5 %
Magnesium 0.4 %
Manganese 2.1 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Phase 1 Friendly Southwestern Bean Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase 1 Friendly Southwestern Bean Salad

48 calories of Olive Oil, Extra Virgin, (0.38 tbs)

32 calories of Black Eyed Peas, (0.22 cup)

31 calories of S&W 50% Less Sodium Black Beans, (0.22 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Bell Pepper, Red Raw - SHHUGHES, (0.13 cup)

5 calories of Orange Bell Pepper (1 cup / 8 oz / 226.8 g), (0.13 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Cilantro, raw, (2 tbsp)

0 calories of Albertson's - Red Wine Vinegar, (0.63 tbsp)


No nutrition or calorie comments found.