Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.8 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 70.8 mg |
| Sodium | 21.3 mg |
| Potassium | 142.3 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.8 g |
| Protein | 7.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 35.7 % |
| Calcium | 6.1 % |
| Copper | 9.8 % |
| Folate | 3.1 % |
| Iron | 8.1 % |
| Magnesium | 11.9 % |
| Manganese | 21.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 12.7 % |
| Selenium | 8.4 % |
| Thiamin | 3.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Flaxseed Muffins (South Beach Phase 1)
View the full Almond Flaxseed Muffins (South Beach Phase 1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Flaxseed Muffins (South Beach Phase 1)
116 calories of Canola Oil, (0.06 cup)
93 calories of Almonds, (0.17 cup, ground)
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Splenda, (4 tsp)
Calories per serving of Almond Flaxseed Muffins (South Beach Phase 1)
116 calories of Canola Oil, (0.06 cup)
93 calories of Almonds, (0.17 cup, ground)
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Splenda, (4 tsp)
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