Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 107.5 mg |
| Sodium | 269.0 mg |
| Potassium | 279.5 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.2 g |
| Protein | 7.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.0 % |
| Calcium | 10.2 % |
| Copper | 7.0 % |
| Folate | 21.5 % |
| Iron | 9.5 % |
| Magnesium | 7.5 % |
| Manganese | 13.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.4 % |
| Riboflavin | 9.9 % |
| Selenium | 15.6 % |
| Thiamin | 6.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach phase 1 mock cake
View the full South Beach phase 1 mock cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach phase 1 mock cake
59 calories of Beans, pinto, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Canola Oil, (0.25 tbsp)
7 calories of nonfat dry milk, (0.03 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
Calories per serving of South Beach phase 1 mock cake
59 calories of Beans, pinto, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Canola Oil, (0.25 tbsp)
7 calories of nonfat dry milk, (0.03 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling